Log last night
A few minutes now = patterns that change everything.
🌙 Sleep window
⏰ Times you woke during the night
Add each time you woke up — note when and why (sweats, bathroom, anxiety, noise…)
💧 Night sweats
✨ Sleep quality
⚡ Possible triggers last night
Alcohol
Caffeine PM
Spicy food
Sugar late
Stress / anxiety
Exercise PM
Hot shower PM
Heavy meal
Screen time late
Warm room
Hormone day
Travel / disruption
🌡 Other symptoms on waking
Headache
Fatigue
Brain fog
Anxiety
Heart palpitations
Joint pain
Mood low
Bloating
📝 Notes
Your history
Every night logged is a data point.
0 nights logged
Insights
Patterns your body is trying to tell you.
Log at least 3 nights to see patterns emerge.
Export & share
Bring your data to your doctor. Know your patterns.
Your data lives only on this device. Nothing is sent to any server. Export regularly to keep a backup.
📊 CSV download
Download all your tracked nights as a spreadsheet — perfect for sharing with your doctor or menopause specialist.
📋 Summary for doctor
Copy a plain-text summary to paste into a message or email for your provider.
💾 Backup & restore
⚙️ Data
Nights logged0
First entry—
Last entry—
🗑 Clear all data